Positive living and positive thinking are the two fundamental principles of healthy living. They help in purifying the mind and emotions. Many saints and sages across the world have taught various techniques and principles for the attainment of serenity of mind in order to achieve the positive health.
Yoga Sutras of Sage Patanjali are one of the most revered yoga text for the practitioners and students of Yoga Teacher Training around the world. The text explains the principles of mental health promotion through the purification of intentions and corrections of attitude. Most of the problems in the modern life will arise on account of improper behavior with our fellow beings. According to sage Patanjali, Yoga Philosophy recognizes four types of People in the society and we need to develop the corresponding behavior and approach in order to bring the peace of mind, they are,
Happy People: A spirit off of friendliness should be entrained towards those who experience the feeling of happiness.
Unhappy People: The spirit of compassion is developed towards the people suffering from miseries or unhappiness.
Good People: The feelings of goodwill and positive gestures are developed towards the virtuous people in the society.
Evil People: The feelings of indifference towards those who are steeping in a vice or overlooking their faults.
This sort of thoughts give rises to cleaner virtue and thus the mind becomes pure. The purified mind eventually enjoys concentration and serenity. We find the similar teachings from Buddha to be peaceful. Harmony is possible through the purification of our emotions and attitudes through such training and this is the most helpful practice of positive living.
Reference: Patanjala Yoga Sutras Chapter -I-33.
Positive thinking and maintaining the positive health is great blessings in the modern stressful life. The negativity of the thoughts affects our mental health and becomes one of the fundamental factors for various psychosomatic diseases.
Yoga is the most ancient psychosomatic training known for the mankind to lead the life filled with health, happiness and harmony in all the dimensions of the personality. The classical curriculum of Yoga Teacher Training Programmes provides the outline of the various health benefits for the positive health of the mind and body.
Role in Social Health
The principles of Yoga such as Yama and Niyama are the essential guidelines for the harmony of the individual and society. The code of conduct such as non-violence and the personal observances helpful for the cultivation of the willpower, intellect and emotions are the great contribution of yoga for the healthy society.
Positive Physical Health
The practice of Asanas, pranayama helps in improving the strength and flexibility. Brings the purification of the body through the removal of the toxins form the body, they enhance the health functioning of the various organs of eth different systems contributing positive physical health. Dietetic discipline in Yoga is another important health concept through the nutritional principles.
The techniques of meditation and relaxations are a very good antidote for the stressful situations. They induce a deep level of mental and physical relaxation. Enhances the peace of mind, one-pointedness and other cognitive capacities like attention and concentration. These all benefits are very useful to bring the best mental health for better thinking and clarity.
Holistic Health and Wellness is an important contribution of the principles and practices of Yoga for the modern life. The practice of Yoga plays a pivot role in the revival of the traditional heritage with the consideration of the advantages for the sustaining environment along the lines of cost-effective measures.
You often hear the term “the power of positive thinking.” While the power of positive thinking is very real, it is often misunderstood. For example, buying a lottery ticket and “thinking positively” will not improve your chances of winning at all. Positivity breeds success, and thinking positively is an attitude towards life in general which will lead you to make better decisions, not give up on your goals and aspirations, which will, in turn, make you healthier and happier in every way. How much does confidence breed success? Confidence is the thing you feel inside of you when you know “you can do it.” When you have confidence, you get good at whatever it is you like to do. And when you get good at what you like to do, you become confident. Positivity breeds success, and it also breeds happiness. When you are confident and positive, you will achieve success. When you are successful, you attract other positive and successful people to your life. Remember, everyone loves a winner. Go out there, be positive, be confident, work towards what you want and you will succeed.
“You cannot have a positive life with a negative mind,” said Joyce Meyer. Positivity sayings can help you get the right attitude and live a happy and successful life. Your life is a reflection of your thoughts. If you change them, you change your whole life. You can find a lot of uplifting quotes online, in books, or even make up your own positivity sayings to cheer yourself up. Did you know there is an International happiness day celebrated on March 20? Probably not. International happiness day teaches us positive things to share with friends and family. Your happiness begins within and can brightly if you let it become a part of your personality. Ashtanga yoga beginner poses helps you remain happy as it makes you healthy. The best aspect of being a happy person is the ability to share this happiness and help other people discover the great benefits of having positive thoughts. Start every day by saying to yourself in the morning “I matter, I am strong, I am attractive, I am smart, I am successful, I have everything I need to be happy” and see how your life changes!
Everyone who is fortunate to have a job wants to know that their job serves a purpose – it has meaning. Of course, there is no point whatsoever in having a high powered job if you hate every minute of it. Many people have discovered the benefits of positivity and happiness in a menial job which doesn’t pay much but which they love. The science of working smarter and happier comes from knowing that what you’re currently doing is going to count for the future. What you’re doing now is part of your long-term goals. You can only really accomplish anything in your job when you love it – when you spring out of bed in the morning rearing to get started. Always pursue the things you love, because this ensures there is always a passion and wellbeing. Positivity and happiness are nearly always found in people who love their work. They are individuals who don’t make money their goal – they make satisfaction and happiness their goal instead.
Self-confidence is a common trait among the absurdly successful, but is it their success that led them to be confident, or their confidence that led them to be successful? Psychological research into self-worth reveals this as a two-way street. That is not to say that self-confidence is a surefire way to succeed, as confidence needs to be tempered with experience and intelligence if it is to truly be a boon to you as a person. There are many Tips for improving self-confidence, some of which can applied easily and quickly, every single day of your life. Don’t feel the need to compare yourself to others, you are unique, and your worth is not dictated by what you have accomplished, but by what sort of person you strive to be. Exercise when you can, not only will this improve your health, but it also floods your bloodstream with chemicals that can naturally improve your feeling of self-worth. Focus on the things that you can change, not everything is up to you, but there are things that are might be improved by your insight, so do your best. Most importantly, it is important to know that becoming a more confident person doesn’t happen overnight. It takes real concerted effort, even just small changes over a period of time, that can add up to a real feeling of progress and better self-esteem. It is also important to note the potential help of medical professionals, as while mental illness such as depression is often derided by the fortunate and ignorant, it is still a very common illness that has affected many people throughout history, though now we have the evolving medical and psychological fields to combat the problem. Don’t be afraid to ask for help from the professionals and keep on making progress.
Positive thinking does not mean that you should ignore a difficulty. It is, in fact about approaching an unpleasant situation in a productive and positive way. The thought that good things will come out eventually can actually help. Positive thinking starts with talking to self. Talking to self is running thoughts in your head. The thoughts can be negative or positive. Most of the self-talk arises from two things viz. logic and misconceptions. If the thoughts that you have are negative your approach will be pessimistic. You can change this by practicing it consciously. It takes time but it can be done. There are obvious health benefits of a positive outlook towards all situations. They include increased life, better immune system, less stress and fewer chances of heart ailments. The reason for positive thinkers being healthier is because they can cope better with stress. Stress is the major reason for bad health and positive thinking the way to counter it. All we need is to be positive.