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Living Positive with Jas

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positive health

Yoga for Positive Health and Thinking

Positive thinking and maintaining the positive health is great blessings in the modern stressful life. The negativity of the thoughts affects our mental health and becomes one of the fundamental factors for various psychosomatic diseases. Yoga is the most ancient... Continue Reading →

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Down but Not Out

I can't believe that we have already entered count-down mode, when we're all beginning to say - next year I'm starting with a new diet, I'm going to give up smoking or get more exercise. Oh sure, we've all tried... Continue Reading →

Power of surrounding yourself with people to achieve optimal health – Part 2

Continuing with our last post, where we talked about importance of having positive people around you to keep you motivated to keep going, we continue with the next part in this post. So here is the part 2 The grocery shopping... Continue Reading →

Power of surrounding yourself with people to achieve optimal health _ Part1

I would like to discuss this post in 2 parts. So, here comes the first Getting up in the morning and pushing yourself to go for a jog is a chore in itself. Having to do it alone, only makes... Continue Reading →

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