Positive living and positive thinking are the two fundamental principles of healthy living. They help in purifying the mind and emotions. Many saints and sages across the world have taught various techniques and principles for the attainment of serenity of mind in order to achieve the positive health.
Yoga Sutras of Sage Patanjali are one of the most revered yoga text for the practitioners and students of Yoga Teacher Training around the world. The text explains the principles of mental health promotion through the purification of intentions and corrections of attitude. Most of the problems in the modern life will arise on account of improper behavior with our fellow beings. According to sage Patanjali, Yoga Philosophy recognizes four types of People in the society and we need to develop the corresponding behavior and approach in order to bring the peace of mind, they are,
Happy People: A spirit off of friendliness should be entrained towards those who experience the feeling of happiness.
Unhappy People: The spirit of compassion is developed towards the people suffering from miseries or unhappiness.
Good People: The feelings of goodwill and positive gestures are developed towards the virtuous people in the society.
Evil People: The feelings of indifference towards those who are steeping in a vice or overlooking their faults.
This sort of thoughts give rises to cleaner virtue and thus the mind becomes pure. The purified mind eventually enjoys concentration and serenity. We find the similar teachings from Buddha to be peaceful. Harmony is possible through the purification of our emotions and attitudes through such training and this is the most helpful practice of positive living.
Reference: Patanjala Yoga Sutras Chapter -I-33.
Positive thinking and maintaining the positive health is great blessings in the modern stressful life. The negativity of the thoughts affects our mental health and becomes one of the fundamental factors for various psychosomatic diseases.
Yoga is the most ancient psychosomatic training known for the mankind to lead the life filled with health, happiness and harmony in all the dimensions of the personality. The classical curriculum of Yoga Teacher Training Programmes provides the outline of the various health benefits for the positive health of the mind and body.
Role in Social Health
The principles of Yoga such as Yama and Niyama are the essential guidelines for the harmony of the individual and society. The code of conduct such as non-violence and the personal observances helpful for the cultivation of the willpower, intellect and emotions are the great contribution of yoga for the healthy society.
Positive Physical Health
The practice of Asanas, pranayama helps in improving the strength and flexibility. Brings the purification of the body through the removal of the toxins form the body, they enhance the health functioning of the various organs of eth different systems contributing positive physical health. Dietetic discipline in Yoga is another important health concept through the nutritional principles.
The techniques of meditation and relaxations are a very good antidote for the stressful situations. They induce a deep level of mental and physical relaxation. Enhances the peace of mind, one-pointedness and other cognitive capacities like attention and concentration. These all benefits are very useful to bring the best mental health for better thinking and clarity.
Holistic Health and Wellness is an important contribution of the principles and practices of Yoga for the modern life. The practice of Yoga plays a pivot role in the revival of the traditional heritage with the consideration of the advantages for the sustaining environment along the lines of cost-effective measures.
Positive thinking does not mean that you should ignore a difficulty. It is, in fact about approaching an unpleasant situation in a productive and positive way. The thought that good things will come out eventually can actually help. Positive thinking starts with talking to self. Talking to self is running thoughts in your head. The thoughts can be negative or positive. Most of the self-talk arises from two things viz. logic and misconceptions. If the thoughts that you have are negative your approach will be pessimistic. You can change this by practicing it consciously. It takes time but it can be done. There are obvious health benefits of a positive outlook towards all situations. They include increased life, better immune system, less stress and fewer chances of heart ailments. The reason for positive thinkers being healthier is because they can cope better with stress. Stress is the major reason for bad health and positive thinking the way to counter it. All we need is to be positive.